R&R: Release & Receive
Release what your body has been carrying —
so you can Receive ease, lightness and a new way forward.
A sacred morning of Family Constellations and a deeply immersive Sound Bath journey. Open to everyone — men and women welcome.
Reserve My Spot — $80The Experience
Two powerful modalities.
One sacred container.
Part One · Release
Family Constellations
Family Constellations helps us Release the old patterns, loyalties, and unresolved dynamics that have been passed down through the generations.
What we carry in our bodies often isn’t ours alone. This work brings what is hidden into the light — gently, and at a systemic level.
Part Two · Receive
Sound Bath Journey
The experience closes with a deeply immersive Sound Bath — so your whole body can soften and Receive.
Sound carries what words cannot. After the constellation work, this is where the shift settles into your nervous system and becomes embodied.
Who This Is For
This morning is for you if…
This work asks for readiness, curiosity, and respect for the process.
Event Details
Everything you need to know
Inside Out Studio
Goulburn NSW
Saturday 27 June
11:00am – 2:00pm
$80
per person
“You don’t need to understand the process for it to work. You just need to show up.”
Saturday 27 June · Goulburn NSW
Your body is ready
to let it go.
Spaces are limited to keep this experience intimate.
Reserve yours and arrive ready to release.
Inside Out Studio, Goulburn NSW · 11am – 2pm
What Others Are Saying
Real shifts. Real people.
It was such a unique experience — I had never done something like it but I’m so glad I did. I have been feeling sooo good about myself after the session. Like more myself, more easily myself. I feel more relaxed and at ease. Such a simple short session but so powerful.
Carolina S.It was so amazing and something I have never experienced before. I feel more level headed and not overwhelmed by decisions. I feel like I can trust my gut more. It means so much to me and I really appreciate the time you took for me.
Isabella D.My session with Kattlen was truly surreal — a deeply healing experience. After the session, I felt whole. Grounded. Safe in my own adult body, perhaps for the first time in a long while. The work Kattlen is doing for mothers is powerful and profound. It’s the kind of healing that ripples outward — helping not just us, but the next generation too.
Ayla H.
Meet Your Facilitator
“I created this workshop because the healing I’ve experienced — and witnessed — in this work is unlike anything else I know.”
Kattlen Quiza
Clinical Occupational Therapist · Systemic Family Constellations Facilitator
With over 12 years’ experience supporting mothers and families — but before all of that — I am a cycle-breaker. A mother who has done her own deep work.
I know what it feels like to show up in motherhood carrying things you didn’t choose. And I know what it feels like when they begin to release — from your body, your nervous system, your reactions.
I’ve walked through (and continue to walk through) my own intergenerational healing. I’ve seen and felt the family patterns that didn’t belong to me begin to loosen.
I noticed the changes within myself.
My partner noticed the changes in my mothering.
My child benefits from a more complete and healed version of myself.
My work sits at the intersection of clinical expertise and ancestral healing. I’ve specialised in mental health, worked with complex trauma, and supported thousands of mothers and children across more than a decade of practice as an Occupational Therapist.
I bring all of that into the room. And I hold space — not just for you, but for your family, your lineage, and every generation whose unfinished story has shaped the mother you are today.
