Break the Cycle: From Reactive to Regulated
The Free 5 Day Challenge
With Occupational Therapist & Cycle Breaker, Kattlen Quiza
Triggered by your child's big emotions?
The FREE 5-Day Challenge to break the cycle and find your calm.
Join me from 31st March
Mama, ready to bring more calm, connection and confidence into your parenting?💖
Mama, I see you...
You want to mother with more intention, connection and calm for your kids. You want to parent different to how you were parented ~ but right now you're exhausted, depleted and constantly feeling triggered. You can't seem to keep your cool, no matter what you do, and you know that there's something deeper going on.
You're reacting from old wounds and your over-stimulated nervous system makes it difficult to break the pattern. Difficult to stay calm in the heat of your child's BIG emotions.
What if I told you there were some practical tools and strategies you could implement quickly to start turning this tide?
Come spend the week with me, starting March 31st, where I guide you through powerful techniques with you inside my FREE 5 Day Healing in Motherhood Challenge.
By the end of the week you will have ways to stop the yelling, stop the cycle of reacting instead of responding, and stop the mother guilt.
This FREE Challenge is for you if...
✅You're a mother who is ready to respond as the parent of her dreams - calm, connected, compassionate and able to keep in control of her emotions
✅You've been trying all the strategies, doing #allthethings, but your constantly feeling triggered by your child's BIG emotions
✅You are ready to get off the rollercoaster of being triggered by your child, trying to keep it together, but falling short. Despite your best intentions to remain calm.
✅You desire to heal and grow in motherhood. Perhaps, even wanting to parent different to how you were parented
No more feeling like a failure as a mother. No more guilt around your reactions towards your child.
Its your time to heal, your time to take back power over your emotions!
YES, I'TS MY TIME! SIGN ME UP!In this FREE 5-Day Challenge,
I’m not giving you a list of tips and tricks.
I’m going to walk you through the exact process that helped me heal, rewire my responses, and reconnect with my children (and myself) in a way that created lasting and real changes.
Hello, I'm Kattlen.
Mother, Occupational Therapist & Cycle Breaker – and I know first-hand what it's like to be where you are.
It wasn't too long ago that, I found myself losing my cool, being triggered by my child's BIG emotions and feeling frustrated at my inability to respond with calm - feeling like a failure as a mother.
Everything changed when I learnt that many of my triggers didn't come from the moment. My triggers were coming from the past, my childhood and from intergenerational patterns.
So... I did everything I could to heal my sh*t - so that I didn't pass on my trauma to my children.
Fast forward to now.. I can go months without feeling triggered. Responding with more intention, connection and calm. Feeling in such control over my own emotions, and feeling so proud of the mother I am.
And now I want to share with you - the most powerful tools that helped me understand my triggers, release old patterns of behaviour and regulate my nervous system.
Let me show you how to stop reacting from old wounds and start responding with intention, connection, and calm. 💖
Day 1. LIVE - Healing Your Inner Child (Live at 8pm AEDT)
Responding with calm, starts with healing old wounds. In Day 1, you'll experience:
- What it means to 'heal' your inner child
- The fastest way to meet your inner child
- The Key shifts your inner child needs to support your parenting experience
Day 2. PRACTICE - Instant Nervous System Regulation (Pre-recorded via email)
The fastest way to regulate your emotions, is through the nervous system.! In day 2, you'll receive:
- A short pre-recorded practice emailed straight to your inbox
- A simple and effective practice to regulate your emotions instantly
- Benefits of EFT (Tapping) for stress and overwhelm in motherhood
Day 3. LIVE - Regulate Emotions & Your Nervous System With EFT (Live at 8pm AEDT)
Regulating your emotions takes practice! In day 3, you'll be guided through:
- How to use EFT to decrease over-whelm in motherhood
- The best ways to use EFT to regulate your emotions
- How to effectively use EFT, even in the busiest day
Day 4. PRACTICE - Restoring The Order of Love (Pre-recorded via email)
Balancing your emotions, means restoring the order of love within your system! In day 4, you'll receive:
- A short pre-recorded practice emailed straight to your in box
- How an unbalance 'order of love' is impacting on your parenting and your emotions
- An instant technique to restore love within your own system and family system, so you can find peace in your system
Day 5. LIVE - Break Free from Generational Patterns (Live at 8pm AEDT)
We can't talk about healing without talking about previous generations. In day 5, You'll learn:
- Why you need to look at generational patterns in order to break the cycle of reactivity
- The "generational healing" actually means, and how to begin the process
- How acknowledging past generations can be the ONE thing that transforms your mothering
When?
The 5-Day Challenge takes place between 31st March and 4th April AEDT (Sydney). With a LIVE component on Day 1, 3 and 5 with pre-recorded lessons emailed to you, in between.
The LIVE sessions are held on:
🔘31st March 8:00 - 8:30PM AEDT
🔘2nd April 8:00 - 8:30PM AEDT
🔘4th April 8:00 - 8:30PM AEDT
Where?
LIVE calls are conducted on ZOOM.
pre-recorded lessons will be sent directly to your email for your convenience, and ease of access!
Can't attend live?
Sign up and I'll send you the replay.
Win a scholarship enrolment into my Cycle Breaking Mother's group coaching program.
Because what's a challenge without prizes?
I’ll be giving away a half scholarship into my Cycle Breaking, to ONE lucky person who joins me for each of the LIVE sessions.
Find out more here!
Ready to embrace a new way of parenting and a more positive motherhood?
5-Day Challenge
Break The Cycle: From Reactive to Regulated
5-Day Challenge
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