Release. Restore. Return to yourself.

Release & Restore

Are you a mother or father ready to release what your body has been carrying from previous generations? —
Restore a sense of grounding, integration and ease.

An introduction to the generational healing modality of Family Constellations. The morning closes with a deeply immersive sound journey held by Justin.

Secure My Place — $80
📍
Location

The Lodge
98-100 Sunset Point Drive, Mittagong

🗓
Date & Time

Saturday 15th August
10:30am – 1:30pm

🎟
Investment

$80

per person

Secure your spot

The Experience

Two powerful modalities.
One space for healing.

Part One · Release

Family Constellations

This works at the level most approaches cannot reach.

The patterns, loyalties, and unresolved dynamics passed down through your family system.

What you carry in your body often isn't yours alone.

This work brings what has been hidden in the shadow and gently shines the light on old behaviours. Clearing the path for new patterns.

You don't need to know what you're carrying for it to shift. You just need to show up..

Part Two · Restore

Sound Bath Journey

The morning closes with a deeply immersive Sound Journey held by Justin.

Using the ancient resonance of the Yidaki (Didgeridoo) with Tibetan Singing Bowls, Justin creates a sonic landscape that is both heard and felt in the body.

Sound meets your nervous system where it is — grounding, integrating, restoring a sense of ease and baseline calm that goes deeper than relaxation.

You don't need to do anything. Just lie down and let it carry you.

Reserve My Spot — $80

Meet Your Facilitator

“I created this workshop because the healing I’ve experienced — and witnessed — in this work is unlike anything else I know.”

Kattlen Quiza

Clinical Occupational Therapist  ·  Systemic Family Constellations Facilitator

With over 12 years' experience working at the intersection of clinical expertise and ancestral healing, I bring both into the room.

I've specialised in mental health, worked with complex trauma, and supported thousands of people across more than a decade of practice as an Occupational Therapist. On top of all my formal learning, I've done my own deep work.

I know what it feels like to carry things you didn't choose. Patterns that show up in how you react, how you relate, what you reach for, what you avoid. And I know what it feels like when they begin to release from your body, your nervous system, your relationships..

I've walked through my own intergenerational healing.

I've seen family patterns that didn't belong to me begin to loosen.

And I've witnessed that same shift happen, again and again, in the people I hold space for.

I bring all of that into the room. For you, for your lineage, and for every generation whose unfinished story is ready to be resolved.

Meet Your Facilitator

“His unique sound journey and energy cleansing allow your body to deeply relax, let go and journey back to remembering who you are. ”

Justin

Sound Journey Facilitator · Didgeridoo Tamer

Justin has spent years exploring the intersection of sound, frequency, and healing, drawn into this work through his own experiences in medicine music ceremonies and deep meditations.

He plays the Yidaki, commonly known as the Didgeridoo, woven together with Tibetan Singing Bowls. He blends frequencies that the body feels as much as the ears hear.

It is not background sound. It is a journey.

Justin holds space for deep surrender.

His sound creates the conditions for the nervous system to soften, for what has been held to release, and for something quieter and more expansive to come through.

Here Justin invites you to go deeper to meet the parts of yourselves that you haven't met or haven't tended to for decades.

Come experience the freedom sound can provide for your body and your healing journey.

Reserve My Spot — $80

Who This Is For

This morning is for you if…

You feel something heavy that you can’t quite name or release
You sense that what you're carrying didn't start with you
You've tried to understand it and something still hasn't shifted
You want healing that works at a deeper level than talking
You're ready for something different and you trust that pull
You are a man or a woman — this experience is open to all 🤍

This work asks for one thing: a willingness to show up openly. No prior experience needed.

Event Details

Everything you need to know

📍
Location

The Lodge
98-100 Sunset Point Dr, Mittagong

🗓
Date & Time

Saturday 15 August
10:30am – 1:30pm

🎟
Investment

$80

per person

Limited spots available

You don't need to understand the process for it to work. Trust what brought you here.

The Lodge, Mittagong ·15th August 10:30am - 1:30pm

Your body's been waiting for a
morning like this.


Give it one.

Reserve My Spot — $80

Spaces are limited. This is kept small by design.

What Others Are Saying

Real shifts. Real people.

It was such a unique experience — I had never done something like it but I’m so glad I did. I have been feeling sooo good about myself after the session. Like more myself, more easily myself. I feel more relaxed and at ease. Such a simple short session but so powerful.

Carolina S.

It was so amazing and something I have never experienced before. I feel more level headed and not overwhelmed by decisions. I feel like I can trust my gut more. It means so much to me and I really appreciate the time you took for me.

Isabella D.

My session with Kattlen was truly surreal — a deeply healing experience. After the session, I felt whole. Grounded. Safe in my own adult body, perhaps for the first time in a long while. The work Kattlen is doing for mothers is powerful and profound. It’s the kind of healing that ripples outward — helping not just us, but the next generation too.

Ayla H.

Frequently Asked Questions