About

Nice to meet you!

Hello I'm Kattlen,

Not just as a clinician — but a cycle-breaker mother who has lived the transformation I now guide mothers through.

For nearly 15 years, I’ve supported thousands of families as a clinical Occupational Therapist and Systemic Family Constellations practitioner — and I’ve witnessed one truth again and again: the work that changes motherhood isn’t about more strategies — it’s about deeper integration and ancestral healing.

My own healing journey started long before I became a mother, it was when I unexpectedly fell pregnant that I took a deep-dive into releasing all that was in my system
- ones I didn't want to pass onto my child.

Fast forward to now...

I've navigated many triggers that came from my own childhood trauma.
Through the power of Systemic Family Constellations I have acknowledged and integrated many intergenerational patterns and inner child wounds.

It truly changed my life, the way I show up as a mother and I can see just how much my son (and partner) are benefitting from the work I have done.

I didn’t start this work because parenting was easy.
I started it because it was real and needed — and hard in ways I hadn’t anticipated.

Now I am here to support mothers who are also consciously choosing to do motherhood different to previous generations.

I don’t believe mothers need fixing.

I believe they need space, support, and safety to access what already exists within them — so they can step into the motherhood and life they truly want — not just what they were taught to accept.

This work is not about doing more.
It’s about experiencing parenting and family life differently.

I Support Mothers To:

✨ move beyond patterns, triggers and behaviours that once felt inevitable - so she can stay emotionally available, even in challenging moments
✨ step out of inherited roles that no longer fit, so that she can create a life and identity that feel aligned with her values
✨ live a motherhood experience that feels embodied, confident, and meaningful
✨ create family life that supports presence, connection, and shared life rhythms and responsibilities
✨ align with the woman she want to be — not just the roles created by previous generations

Motherhood shapes every part of life
— your identity, your partnership, your sense of self, and the rhythms of your days.

And while the previous generation often taught us to manage reactions, I don't just help you understand why those reactions show up — I guide and support you to release old patterns that no longer serve you.

Ones that you swore you wouldn't pass onto your children.

Why This Work Matters

You don’t just want less reactivity — you want a life that feels right, not just tolerable.
And that matters.

Many mothers are quietly carrying the invisible load of family life:

managing responsibilities that feel like they never end
navigating the grief of what motherhood asks you to let go of, and whats expected in the next season of motherhood
wanting partnership that actually feels shared
questioning what was handed down — not just how to cope with it

This work exists for mothers who don't just want to survive — but are seeking growth, clarity, and control over the patterns of their family lineage.

This work exists to help mothers stay open, regulated, and anchored as they raise children.

Because breaking cycles isn’t just about healing the past —
it’s about creating a motherhood experience that feels aligned to your core to reshape future family systems.

My Approach

My work is a unique blend of professional expertise and lived experience — rooted in deep, practical knowledge and embodied wisdom.

I draw on:
✨Nervous system regulation
✨Sensory and developmental understanding
✨Attachment theory and family systems
✨Intergenerational healing through Systemic Family Constellations
✨Grounded presence and embodied coherence

With the right support, you can rewrite the patterns you’ve inherited and build the peaceful, fulfilling motherhood you deserve.

I’m here to help you every step of the way.

You Deserve to Experience Motherhood That Feels Aligned, Not Stretched.

This includes feeling confident in your choices — and supported in your partnership, your sense of self, and your life beyond reaction and obligation.

You don’t have to walk this alone.
Here, you are seen.

You are understood.
And you are supported — deeply
— as you step into a motherhood that feels truly yours.

Tame Trigggers Toolkit

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Cycle Breaking Mothers

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